Drugs and Alcohol

Using Drugs and Alcohol can be very dangerous so we’ve compiled a list below of some basic advice to help you reduce any risks.

You can also find a wealth of information about all kinds of drugs and alcohol at www.talktofrank.com

In the case of an overdose

You’ve spotted someone in overdose; do your best not to panic and follow the guidelines below.

1. Call 999 (Don’t be concerned about the police arriving, because this isn’t standard procedure)

2. Check the person is breathing OK

a. Are the persons airways clear

b. Lay the person on their side in the recovery positive

The Recovery Position – Lay the person on there side with one arm supporting their face and their top leg bent at 90 degrees to support the body.

3. Clear a path for the paramedics

4. Tell the paramedics exactly

Combining Substances

  • Using Alcohol and Heroin together this can cause your central nervous system to slow down too much, causing your heart to stop
  • Combing Alcohol with Cocaine can also be very dangerous; the combination creates a toxin called Cocoaethylene which can be extremely damaging to your liver
  • Using Heroin with Methadone is extremely dangerous; you should never use more than your prescribed medication. If you feel your medication is not enough please seek support from your key-worker or prescribing Doctor / Nurse. Using both Heroin and Methadone could be fatal as it could cause you to overdose

Risks of using Heroin

  • If you use Heroin regularly you may well have build up a tolerance; however if you do stop Heroin use for a few days your tolerance will rapidly drop; this means what you used before could lead to overdose.
  • Heroin sedates you; this means if you are asleep and vomit, the sedation effect of Heroin could stop you coughing properly and result in the vomit staying within the airways stopping you from breathing or doing anything about it


Risks of using Cocaine / Crack

  • Snorting Cocaine can damage the cartilage in your nose that separates your nostrils; this can lead to misshapen nostrils
  • Cocaine can massively exacerbate a pre-existing mental health condition; it can also induce psychosis which causes delusions and erratic behaviour
  • Cocaine can cause people to feel low, depressed and run down. It can lead to very serious mental health problems including anxiety and panics attacks.
  • Using Cocaine when pregnant can cause premature labour as well as miscarriage’s
  • Smoking Crack Cocaine can cause chest problems such as breathing difficulty and COPD (Chronic Obstructive Pulmonary Disorder)
  • Speedballing (injecting Cocaine and Heroin can be fatal)


Risks of using Cannabis

  • Regular heavy smoking can impact on your concentration. It has been known to cause problems for younger people; as the brain is at a crucial developmental stage
  • Regulary smoking Cannabis can cause people to lose motivation
  • Cannabis use can mess with your mind; it’s been known to make people panic, have anxiety and paranoia as well as more aggressive


Risks of using Speed

  • Speed can put strain on your heart meaning its not advisable to use them if you have high blood pressure or a heart condition – people have died from taking them
  • Regular use can cause damage to your immune system; in other words you could get lots more colds, flu and sore throats
  •  Also similar risks to Cocaine


Risks of using Alcohol

  • Too much can lead to losing you balance or vomiting as well as slurring your words
  • You’re much more likely to take part in risky behaviour; this could lead to no end of problems]
  • Alcohol is very high in calories meaning you could gain more weight than you anticipate (1 Pint of Lager is about 200 Calories on average!)
  • Alcohol can make you aggressive (physically and verbally) and can change your temperament
  • A whole host of physical health problems can be developed through heavy drinking including Hepatitis, Liver problems, Diabetes to name a few


Calculate your units

Alcohol Strength (ABV %) * Volume (mls) / 1000 = Units

Example (Strongbow Pint = 5% * 568mls / 1000 = 2.84) That means every pint of Strongbow has 2.84 units in it. It will take 2.84 hours (on average) for that to come out of your system; but that’s only if your liver is functioning correctly, for some it my take longer.

We would also recommend tracking your drinks; if you’ve got a smartphone there are plenty of free ones available on the app stores that will help you to monitor your drinking levels.

Checkout www.drinkaware.co.uk for a simple tracker online


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